Sunscreen: What science says about ingredient safety
Melanoma is one of the deadliest cancers. It’s also one that – while still the least common form of skin cancer – is rising in prevalence around the world. Since the early 1990s, rates of melanoma in the UK have increased among every age group. Rates of non-melanoma have increased too. In the US alone, cases of non-melanoma skin cancers have grown by around 77% over the past two decades.
Exposure to UV radiation is the main cause of the most common forms of skin cancer. And one of the most effective ways to avoid it, of course, is sunscreen.
“Any conversation on sunscreen must start with acknowledging that there is robust evidence that it prevents skin cancer,” says Richard Weller, honorary consultant dermatologist at the University of Edinburgh.
This is why, although skin cancer is rising in some countries, it’s decreasing in others – particularly those that have raised the most awareness around the importance of using sunscreen. “Skin cancer rates are increasing among older generations – they’re carrying damage from decades earlier in their lives, because things have changed now,” says Adele Green, senior scientist of the cancer and population studies group at QIMR Berghofer Medical Research Institute in Australia. “Countries where rates are falling have had the biggest investments in communicating awareness, such as New Zealand, Denmark, the US and Australia.”
這就是為什么某些國家的皮膚癌患病率在上升的同時，其他國家，尤其是那些人們意識到使用防曬霜重要性的國家，皮膚癌患病率卻在下降。澳大利亞昆士蘭QIMR伯格霍夫醫學研究所（QIMR Berghofer Medical Research Institute）癌癥及人口研究資深科學家格林（Adele Green）表示，“皮膚癌在老年人群中發病率上升，因為他們皮膚在人生前幾十年已開始曬傷，進入晚年后，曬傷的皮膚發生了癌變。在宣傳皮膚癌防范意識投入最多的國家，皮膚癌發病率正在下降，其中包括新西蘭、丹麥、美國和澳大利亞。”
But some researchers have raised concerns that, despite being an undeniably important tool in our fight against skin cancer, the formulation of sunscreen may need to be improved to contain safer ingredients – and, at worst, some sunscreens could be damaging our health.
Earlier this year the US Food and Drug Administration (FDA) – one of the two main global regulators of sunscreen ingredients around the world alongside the European Commission – removed 14 of the 16 chemicals found in sunscreens from its GRASE (generally accepted as safe and effective) category.
So what is the reality?
Two types of UV filters can be used for sunscreen. The most commonly used are known as organic filters, which absorb UV radiation and convert it into safer radiation. Inorganic UV filters like titanium dioxide and zinc oxide – which are broadly considered safe – reflect and scatter UV radiation away from the skin.
It’s long been established that some organic filters are absorbed through the skin and into the bloodstream. This alone doesn’t mean sunscreen is unsafe, but there is growing focus on the potential adverse effects of the most common UV filter worldwide: oxybenzone.
“Little is known about systemic exposure for most active ingredients” in sunscreens, the FDA stated in its report, referring to the effects of large volumes of sunscreen absorbed through the skin and into the body.
FDA scientists authored a paper focusing on four ingredients found in sunscreen into the skin, including oxybenzone, and concluded that absorption of sunscreen into the body may be more than a theoretical concern. However, the trial was very small – involving only 24 people.
Some lab and mice studies have found that some organic UV filters, including oxybenzone, as well as ingredients including parabens and phthalates, which can be found even in sunscreens that use inorganic UV filters, are suspected endocrine disrupters: chemicals that interfere with our hormones. But no research on humans has backed this up.
Laura Vandenberg, associate professor at the University of Massachusetts Amherst's School of Public Health and Health Sciences, says most endocrine disrupters affect male foetuses and embryos.
美國馬塞諸塞州立大學阿默斯特公共衛生與健康科學學院（Amherst's School of Public Health and Health Science）副教授范德堡（Laura Vandenberg）表示，大多數內分泌干擾物會影響男性胎兒和胚胎。
High-level exposure to phthalates, in particular, has been found to disrupt development of male genitals. This could lead to problems later in life, such as reduced sperm count or increased risk of testicular cancer. However, this effect has only been found in very high doses.
These compounds aren’t just in sunscreens, either. Phthalates also can be found in various other cosmetics, including some soaps, shampoos, nail polishes and hair sprays, and parabens are in many hair care and make-up products.
Meanwhile, Vandenberg has found through her research that oxybenzone can affect the size of mice’s mammary glands. Oxybenzone also has been detected in breast milk. That means it could also be in the breast tissue, Vandenberg says, which could affect its development, function and health.
However, we should always be cautious when applying the findings of mice studies to humans, says David Leffell, professor of dermatology and surgery at Yale School of Medicine, who was not involved in the research.
Critics also say research showing adverse effects of UV filters on rodents typically involved much higher levels of UV filters than human use.
For example, in 2011, a group of researchers writing in the journal Environmental Health Perspectives put into perspective the findings of one study from 2001. In that study, researchers observed that feeding oxybenzone to young rats caused their uteruses to grow by 23%.
The 2011 researchers calculated that to achieve the same cumulative amount of oxybenzone that was administered to the rats, the average US woman would have to apply sunscreen daily for anywhere from 34 to 277 years, depending on how many times they applied sunscreen per day.
Even so, some research has found that organic UV filters may affect humans too. In one study from 2015, researchers studied 500 couples who were trying to conceive and found that male partners with higher concentrations of benzophenone-type UV filters had a 30% lower chance of conceiving each menstrual cycle.
“The longer time to pregnancy may be influenced by subtle changes in semen quality,” says the study’s author Germaine Louis, professor of global and community health at George Mason University in Virginia, US.
美國弗吉尼亞喬治梅森大學（George Mason University）全球及社區健康教授、該研究的作者路易斯（Germaine Louis）說，“受孕所需時間較長可能受到精子質量的細微影響。”
While this is an important finding, the study does have limitations, Leffell notes, which Louis acknowledges in the paper. These limitations include reliance on only one urine measurement, and the possible variability of the concentration of UV filters measured, as their concentration lowers quickly when in the body.
While it’s reasonable to be concerned about the clinical impact of certain benzophenones, regardless of their source, Leffell adds that the study doesn’t draw any definite conclusions.
Aside from any one precise ingredient, there are concerns that sunscreen prevents the human body from making vitamin D, which we mostly get from Sun exposure. After all, vitamin D deficiency might be more prevalent than we think – could sunscreen use be to blame?
It shouldn’t be a major cause, says Rachel Neale, associate professor at QIMR Berghofer. “The mechanism of sunburn is different to vitamin D production, and there is a weight of evidence suggesting that applying sunscreen doesn’t seem to influence vitamin D levels much,” says Neale.
“We’re very good at making vitamin D. And sunscreen isn’t like being inside a room – it screens the Sun out and still lets some through.”
A panel of 13 leading experts from around the world met in 2018 to discuss the balance of vitamin D and Sun protection and concluded that sunscreens are unlikely to affect the vitamin D status of healthy adults.
For those concerned about getting enough vitamin D, Neale still advises wearing sunscreen every day for those living in places where there’s strong sunshine all year round, like Australia. But in places where the Sun isn’t so strong, like the UK, she says it’s easy to get vitamin D from Sun exposure because sunscreen usually is only needed when you’re outdoors for an extended period of time.
Concerns around sunscreen blocking vitamin D production also may be overstated because so few people use sunscreen correctly, according to Weller. It’s advised we apply two mg/cm2 to our skin, around six teaspoons, which is the amount used to determine a products’ Sun protection factor (SPF). Most people apply around a quarter of that, he says.
But could Sun exposure provide benefits other than vitamin D?
It’s important to note that any argument emphasising the Sun’s health benefits, rather than risks, remains a controversial theory – and it doesn’t negate the warning that exposure increases the risk of skin cancer however we’re exposed to it.
Still, one such benefit could be that UV radiation releases nitric oxide, a molecule produced in the body that dilates blood vessels and lowers blood pressure, which suggests that sunscreen may prevent these benefits, according to Weller.
“A growing body of evidence suggests [nitric oxide] is important for cardiovascular health and probably reduces cardiovascular disease, which is more important than preventing skin cancer,” he says.
Weller argues reducing the risk of cardiovascular disease is more important than reducing rates of skin cancer because, while rates of both are rising globally, heart disease kills a much larger proportion of people. Cardiovascular disease is the number one cause of death globally – 17.9 million people died from the disease in 2016, while between two and three million non-melanoma skin cancers and 132,000 melanoma skin cancers are diagnosed each year. Melanoma, the more aggressive of the two, has an estimated average survival rate of around 92%, and experts say death from non-melanoma cancers is rare.
However, Weller acknowledges that his argument is controversial, and that the strongest body of evidence we have clearly points to sunscreen being beneficial to our health.
Meanwhile, some argue that the confidence sunscreen gives us could be one reason why skin cancer rates are rising, particularly among older generations. Sunscreen emboldens us to spend longer in the Sun than we would otherwise, says Leffell.
“Talking to patients, it seems people tend to not reapply sunscreen regularly when outdoors, which we need to do. The chemicals act as a sink for UV energy, and they’re not inexhaustible,” he says.
It’s not just human health that scientists are investigating. Dozens of studies have demonstrated that UV filters pose a risk to marine life. Many of these chemicals can contaminate marine mammals, sea birds, fish and corals.
And while even inorganic filters, like titanium dioxide, can have an effect, one of the most toxic culprits is oxybenzone – one reason why some destinations, like Mexico’s ecological park Xcaret and Xel-Ha, have enforced a policy whereby visitors must trade in their sunscreen for one which is more biodegradable.
“Chemicals like oxybenzone can act as endocrine disruptors and cause sex change in fish, reduced growth or egg output,” says Cheryl Woodley, research scientist at the US National Oceanic and Atmospheric Administration.
“Pollution in the environment from chemical sunscreens can result in a reduced resilience to climate change events, and even contribute to reproductively impaired organisms, including coral and fish, that can go locally extinct in a matter of generations by inducing sterility and reproductive failure.”
In one study looking at coral communities in Hong Kong waters, researchers found higher levels of sunscreen when there is increased human activity on the coast. Some coral samples contained levels high enough to cause deformities and death in immature corals.
So what should someone concerned about their health, or that of the seascape, do?
Until there is definitive research on the potential effects of UV filters absorbed into our bodies, or alternatives that don’t contain ingredients associated with health risks, the consensus among experts is that we need to shield ourselves whenever we’re exposed to the Sun.
The healthiest way to do so – for both ourselves and for wildlife – is with clothing, finding shade and avoiding midday Sun. But for times that isn’t possible, we should both wear sunscreen and must apply it properly.
For those concerned about potential effects of UV filters being absorbed into your skin or by wildlife, a sunscreen containing inorganic filters may be the better option.
That may sound simple enough. But rising skin cancer rates suggest the message has been lost.